Friday, December 25, 2009

Chicken Perfection!

Growing up in a house where family dinner was mandatory every night, and you had to be there, and finish all your vegetables (which was very difficult at the age of 7).... making a yummy, warm, and extremely easy dinner every night has become the ultimate homesickness cure... especially the chicken soup from an earlier post. For me it has always been dads quick grilled rosemary garlic chicken. Dad would always fire up the grill, rain or shine, but never to make burgers... it would be steaks, chickens, fish, veggies... the ultimate hassle free method of cooking.

Now, living away from home, and grill-less... I have tweaked this recipe to oven roasted perfection! Along with roasted tomatoes, steamed veggies, and Rice-A-Roni Rice Pilaf to complete the dish.

Ingredients for 2+ servings

Chicken breast - unthawed - how ever many desired
Olive Oil
Dried or Fresh Rosemary
Minced Garlic
Red Pepper Flakes
Salt and Pepper to taste
Cherry Tomatoes


- Preheat oven to 450 degrees (yes sounds a little high, but its the perfect temperature!)
- In a smallish bowl, place cherry tomatoes, and coat with olive oil.
- Place chicken on a pan lined with aluminum foil and coat both sides with olive oil.
- Sprinkle on both sides of chicken and tomatoes - salt, pepper, rosemary, minced garlic and pepper flakes - All to taste. (A little of the pepper flakes can go a long way)
- Place in oven and cook for 18-19 minutes, no longer or it will quickly dry out.

Serve with veggies and rice or whatever else you desire and enjoy!!!

**Note - You can alter the spices in this recipe to whatever you desire... mustard/tarragon, Italian Spices, bread crumbs... you name it, just keep the temperature and length of time the same always!

Thursday, December 24, 2009

Weeknight Dinners

Huevos Rancheros, ranch style eggs, what makes these ranch style except that they are quick and semi-hardy, but aren’t all eggs quick?  Anyways I love making these and I love eating these for breakfast, lunch or dinner.  I probably eat this eat at least 3 times a week for any of those meals, although I usually make them for dinner.  It is a very nutritious meal that combines all the food groups.  Protein, carbs, vegetables and I’m sure there are others I don’t know about.  But that isn't really why I eat them.  I make them so often because they are so freakin' good. 
Lately, I’ve been experimenting with flour tortillas, corn tortillas and pita.  I have to say that pita is the best and easiest to eat.  The corn tortilla sometimes gets too crisp and it is hard to cut with your knife.  The pita on the other hand remains easy to cut no matter how long you cook your eggs.  This usually becomes a problem for me because I cook my eggs for a long time.  I like them done.  Well done.  No oozy yellow or whiteness seen on my plate.  But that is my opinion and obviously you can make them how ever you want.  I think these are best with sharp cheddar cheese, but you can also use any other hard cheese such as jack or monterey.

What keeps me making this dish over and over is the fresh homemade salsa.  It is very simple; tomato, red onion, lime juice and salt.  It is so yummy and if you can make this salsa a few hours ahead of time it is even better because the time allows the red onion and tomato to absorb the lime juice and salt. 


Overall this dish is really quick to make, heat a small amount of oil in a pan and fry the tortilla for a few minutes, flip, sprinkle cheese, drop an egg on the tortilla, let it set, flip and let cook to your liking.  Place tortilla on plate and add more cheese and salsa.  You can add black beans or a few slices of avocado also.  I have been putting avocado on mine recently.  (whippie for $1 avocados)

A few tricks I've learned from making these.  You're pan can be too hot!  Cook over medium heat to avoid burning.  When about to flip your tortilla or pita, do it quickly and it doesn't matter that you break the yolk.  I actually almost prefer it that way.

Ingredients for 1 serving

1 tortilla
1 egg
shredded or slice of cheddar cheese
1 tomato, chopped
1/4 cup chopped red onion
1/2 lime
sliced avocado
canned black beans
olive oil
salt and pepper


1. Slice tomato and red onion, place in small bowl.
2. Squeeze half lime into bowl.
3. Add few shakes of salt, mix.

1. Heat small amount of oil in pan over medium high. Fry tortilla for a few seconds on each side.
2. Place cheddar cheese on tortilla, let melt for a few seconds.
3. Crack egg over tortilla and cheese. Season with salt and pepper
4. Cook for a few minutes, until egg yolk starts to set. Don’t let burn.
5. Flip egg and continue to cook on opposite side until liking.
6. Place on plate, egg side up and place beans, salsa and avocado slices. Serve with knife and fork. You can also put more cheese, use sour cream, jalapenos, meat on your huevos rancheros.


Thursday, December 3, 2009

Tissues and Soup

Sickness ugh. Sneezy, sniffly, congested, muffle head yuck. I don’t get sick often. In fact I can’t even remember the last time I was truly sick. But these past few days have been pretty bad. On a scale of 1 to 10 with 10 feeling healthy, I am at a 6. Not totally incapable of working, but definitely in need of tissues and medicine at all times. I’m not sure if it is the new environment that I am working in (extreme dust and bad air circulation) or that for the past week during my Thanksgiving break my body and mind was able to relax a bit and not constantly think and work and now going back to work, I have shocked my body and it is negatively reacting to work. I’m pretty sure it is not the latter reason. But I like to blame things on my work causing the things that happen to me that I don’t like in life.

Anyways, my not feeling well caused me to run to the store during my lunch break to buy behind the counter sudafed (do not buy sudafed PE found on the shelves, it does not work, go to the pharmacy and ask for sudafed, the only way to go), Afrin and chicken noodle soup makings. I love chicken noodle soup. It is definitely in my top 5 soups to eat with tortilla soup being number 1, pea soup, roasted tomato soup and corn chowder mixed in there. I probably make chicken noodle the most of my favorite soups because it is the easiest, quickest and uses the fewest ingredients. Every time I make this soup I use a different recipe, but it almost always turns out the same. But this time I think that I found one that I will keep on making. It is Tyler Florence’s Chicken Noodle soup recipe.

First you boil some chicken until done, saute vegetables, add chicken stock, add noodles, then add chicken throughout the cooking process. After all this in about 30 minutes you have warm, comforting chicken noodle soup and I did feel a lot better after this meal.


1 tablespoon extra virgin olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 medium carrots, sliced
2 ribs celery, sliced
1 bay leaf
2 quarts chicken stock, or 5 cans of chicken stock (reduced sodium)
8 ounces of dried wide egg noodles
2 chicken breasts boiled and shredded
salt and pepper


1. In a large sauce pan heat and add oil over medium heat. Add the onion, garlic, carrots, celery and bay leaf.
2. Cook and stir for about 6 minutes, until the vegetables are softened.
3. Pour in the chicken stock and bring the liquid to a boil.
4. Add the noodles and cooked until tender.
5. Add chicken and continue to simmer for a few minutes. Season with salt and pepper.